Thai cuisine: lime and chilli cured courgettes and prawns


A few weeks ago I have been invited to try a healthy cooking workshop at the Smart School of Cookery located in the stunning St Katharine Docks.
Day after day I am more into an active lifestyle and healthy cuisine and I couldn’t wait to learn more about some Thai dishes, including Asian vegetable broth, seared prawn skewers and chicken curry with sticky rice. The class was hosted by LV= who believes in doing everything we can to get on board with healthy living.

Here are the recipes I loved the most. There are a lot of ingredients that we should include in our daily diet: ginger, garlic, veggies and fish help burning fat and improving our overall health.


Lime and chilli cured courgettes

Ribbon courgette with a veg peeler and marinade them for 3 mins in:

  • Juice of 3 limes
  • 1 tablespoon of chopped chilli


  • 1  tablespoon of grated ginger
  • 1  tablespoon of garlic paste

Stir-fry in a pan with the rocket and serve.


Asian prawns

3 medium raw tiger prawns per person marinated for 3 minutes in:

  • 2 tsp of finely chopped chilli, garlic and grated ginger
  • Juice and zest of 2 limes
  • 1  tablespoon of turmeric
  • 1  tablespoon of rapeseed oil

Stir-fry the prawns in a pan with rocket and courgettes and serve.


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